Flow 1 - Non-Heated.
Build strength, balance, and flexibility. in our e-flow 1 class, you'll learn to link your breathing to movement as you flow through a sequence of poses designed to get the body moving in all directions. This class is great for all skill levels, and if you're newer, we'll break down the fundamental postures making this class fun, easy, and accessible to everyone!
Connect Mind and Body
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
MEET OUR INSTRUCTORS
Ainsley RobinsonHead MMA Trainer
Ainsley has 25+ years Martial Arts experience. He participated in 1996 Olympics and won Pan Am bronze medal as a wrestler. He is a freestyle & Greco-Roman wrestler who fought professionally in Bellator & King of the Cage. He has Black level in Muay Thai Chute Boxing system through Mauricio Veio Amado and Wanderlei Silva.
Igor MocaiberHead BJJ Trainer
Igor is the head Brazilian Jui Jitsu trainer. He is from Brazil and has a Black Belt under the tutelage of Wendell Alaxander Nova Uniao. He is a two-time World medalist who won provincials and Nationals in Brazil. He also won an Ontario Provincial in 2016 and placed 2nd in Toronto’s International Open in 2015.
David MillerHead Fitness Trainer
Born in 1972, David has always seeked to maintain a healthy lifestyle. He has worked as a certified personal trainer for 10 years. New Balance and the Running Room is where he gain his running experience while training other runners and successfully completed four grueling marathons. David will push you to your limits!
LET’S WORK TOGETHER