It’s is a full-body strength and conditioning program that delivers guaranteed results. Our Scarborough cross training fitness members, Men & Women of all ages, shapes, and sizes are losing unwanted pounds in record time- while having a great time doing it.
See the results from our Scarborough fitness sessions you’ll never step foot on a treadmill again. Our classes are designed in a way people of all fitness and experience levels get awesome results while having a great time doing it. Based around the same mixed martial arts workouts used by performance athletes to get the real world build they are so known for.
Enjoy world class Fitness training, spending only a fraction of the time most people send in the gym. Our Scarborough (Cross training) fitness program is one of the most grueling physical activities ever invented. With intense bursts of activity and fixed periods of small rests will help you improve your aerobic capacity and cardiovascular health.
Enjoy world class Fitness training, spending only a fraction of the time most people send in the gym. Our Scarborough (Cross training) fitness program is one of the most grueling physical activities ever invented. With intense bursts of activity and fixed periods of small rests will help you improve your aerobic capacity and cardiovascular health.
- A Leaner More Athletic Body
- Increased Energy
- Lower body fat
- Better body shape and tone
- Increased Stamina
- More Agility
- Better total body coordination
Gain Strength and Conditioning
Think about it, mixed martial artists stepping into the octagon can’t afford to be carrying any extra bulk, even a few extra lbs of fat or muscle lowers their performance. Instead they aim for a lean, functional and dynamic build, that looks good and feels even better. Our Scarborough martial arts and fitness members have been seeing amazing results and we welcome you to do the same. Getting started is easy take a look below and lets get working towards the results you deserve
All over our coaches are available for 1 on 1 private training sessions. stay tuned as we build out this section or feel free to contact us bu clicking the link below.